ScienceAlert: A Spoonful of Olive Oil a Day Could Lower Risk of Dementia-Related Death by 28%

By Tessa Koumoundouros. Mounting evidence suggests adding just a spoonful of olive oil to your diet each day can have powerful health benefits. A new study from the US suggests this includes protection against dementia. While healthy ‘Mediterranean’ diets in general tend to include a dash of olive oil, the researchers claim the ingredient itself